Classes offered
Mommy & Me Yoga (ages 18 months- 3 years)
A class that focuses on mom/ caregiver and child. Classes are separated by age group. This class will strengthen the bond between mother and child while encompassing yoga poses, breathing techniques, and meditation appropriate for each age group.
Young Yogis (ages 3-5)
A fun and inviting class that introduces yoga to our littles. Classes will be full of music and movement along with the traditional benefits of yoga- meditation, breathing techniques, peace and deep relaxation.
School Age Yoga (ages 6-10)
A fun and inviting class that introduces yoga to our kids. Classes will be full of music, movement, the science of yoga along with the traditional benefits of yoga- meditation, breathing techniques, peace and deep relaxation.
Why kids Yoga?
With NAKF we strive to make our children more mindful one step at a time! Yoga at a young age creates a love of physical and mental health early! Yoga improves a child's balance, core strength, coordination, focus, self esteem, and self regulation.